[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mitril.cz\/jak-spravne-nastartovat-nas-mozek\/#Article","mainEntityOfPage":"https:\/\/www.mitril.cz\/jak-spravne-nastartovat-nas-mozek\/","headline":"Jak spr\u00e1vn\u011b nastartovat n\u00e1\u0161 mozek?","name":"Jak spr\u00e1vn\u011b nastartovat n\u00e1\u0161 mozek?","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pam\u011b\u0165ov\u00fd tr\u00e9nink Pam\u011b\u0165ov\u00fd tr\u00e9nink spo\u010d\u00edv\u00e1 v\u00a0r\u016fzn\u00fdch cvi\u010den\u00edch, kter\u00e9 rozeh\u0159\u00edvaj\u00ed n\u00e1\u0161 mozek a t\u00edm zvy\u0161uj\u00ed na\u0161e studijn\u00ed v\u00fdkony. Nap\u0159\u00edklad za\u010dn\u011bte co nejrychleji odpo\u010d\u00edt\u00e1vat od 100 … ","datePublished":"2023-05-30","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.mitril.cz\/author\/#Person","name":"","url":"https:\/\/www.mitril.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mitril.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mitril.cz\/wp-content\/uploads\/img_a327830_w2626_t1540286934.jpg","url":"https:\/\/www.mitril.cz\/wp-content\/uploads\/img_a327830_w2626_t1540286934.jpg","height":0,"width":0},"url":"https:\/\/www.mitril.cz\/jak-spravne-nastartovat-nas-mozek\/","wordCount":545,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pam\u011b\u0165ov\u00fd tr\u00e9ninkPam\u011b\u0165ov\u00fd tr\u00e9nink spo\u010d\u00edv\u00e1 v\u00a0r\u016fzn\u00fdch cvi\u010den\u00edch, kter\u00e9 rozeh\u0159\u00edvaj\u00ed n\u00e1\u0161 mozek a t\u00edm zvy\u0161uj\u00ed na\u0161e studijn\u00ed v\u00fdkony. Nap\u0159\u00edklad za\u010dn\u011bte co nejrychleji odpo\u010d\u00edt\u00e1vat od 100 do 0. Nebo najd\u011bte co nejrychleji ke ka\u017ed\u00e9mu p\u00edsmenu abecedy podstatn\u00e9 jm\u00e9no (A \u2013 and\u011bl, B \u2013 ban\u00e1n apod.)\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00e1 v\u00fd\u017eivaAby mohl v\u00e1\u0161 mozek pln\u011b fungovat, pot\u0159ebuje kvalitn\u00ed v\u00fd\u017eivu. Krom\u011b zn\u00e1m\u00fdch \u00fa\u010dink\u016f kofeinu, existuje sezam tzv. superpotravin pro v\u00e1\u0161 mozek. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad o\u0159\u00ed\u0161ky, ban\u00e1ny, avok\u00e1do, bor\u016fvky, kakaov\u00e9 boby, losos, vejce, listov\u00e1 zelenina nebo fazole.Pokud si chcete vypomoci n\u011bjak\u00fdmi prepar\u00e1ty z\u00a0l\u00e9k\u00e1rny, pak m\u016f\u017eete zvolit Ginkgo bilobu neboli jinan dvoulalo\u010dn\u00fd, co\u017e je strom, jeho\u017e listy jsou vyu\u017e\u00edv\u00e1ny ve zdravotnictv\u00ed pro sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky na posilov\u00e1n\u00ed pam\u011bti, \u010dinnosti mozku a koncentraci. Obsahuje \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 zlep\u0161uj\u00ed p\u0159\u00edsun krve do mozku a chr\u00e1n\u00ed mozkov\u00e9 bu\u0148ky.\u00a0Dal\u0161\u00ed l\u00e1tkou zlep\u0161uj\u00edc\u00ed \u010dinnost nervov\u00e9 soustavy je lecitin, kter\u00fd je p\u0159irozenou sou\u010d\u00e1st\u00ed bun\u011bk na\u0161eho t\u011bla a sehr\u00e1v\u00e1 d\u016fle\u017eitou roli v\u00a0\u017eivotn\u011b d\u016fle\u017eit\u00fdch reakc\u00edch. Uv\u00e1d\u00ed se, \u017ee lecitin zlep\u0161uje pam\u011b\u0165, zvy\u0161uje koncentraci a p\u0159\u00edzniv\u011b ovliv\u0148uje proces u\u010den\u00ed.\u00a0Kurkuma je ko\u0159en\u00ed, kter\u00e9 se vyr\u00e1b\u00ed z\u00a0oddenku kurkumovn\u00edku, m\u00e1 syt\u011b oran\u017eovou barvu a krom\u011b spousty jin\u00fdch pozitivn\u00edch \u00fa\u010dink\u016f t\u00e9\u017e o\u017eivuje mozkovou \u010dinnost.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ochla\u010fte seA\u010dkoliv je n\u00e1m p\u0159\u00edjemn\u011bji v\u00a0teple, n\u00e1\u0161 mozek je aktivn\u011bj\u0161\u00ed v\u00a0chladn\u011bj\u0161\u00edm prost\u0159ed\u00ed. Pomoci m\u016f\u017ee opl\u00e1chnut\u00ed obli\u010deje studenou vodou nebo pro odv\u00e1\u017en\u011bj\u0161\u00ed rovnou studen\u00e1 sprcha. Ne\u017e se za\u010dnete u\u010dit, jd\u011bte na kr\u00e1tkou proch\u00e1zku nebo cestou do \u0161koly st\u00e1hn\u011bte vyh\u0159\u00edv\u00e1n\u00ed v\u00a0aut\u011b na ni\u017e\u0161\u00ed teplotu.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e9 osv\u011btlen\u00edL\u00e9pe se v\u00e1m bude vst\u00e1vat, pokud bude v\u00a0m\u00edstnosti sv\u011btlo a i jeho kvalita m\u016f\u017ee p\u016fsobit na aktivitu va\u0161eho mozku. Ud\u00e1v\u00e1 se, \u017ee k\u00a0vy\u0161\u0161\u00edm pracovn\u00edm v\u00fdkon\u016fm a tedy i k\u00a0aktivizaci mozku v\u00e1m dopom\u016f\u017ee b\u00edl\u00e9 nebo modr\u00e9 sv\u011btlo.\u00a05.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PohybVy i v\u00e1\u0161 mozek bude aktivn\u011bj\u0161\u00ed, pokud si po r\u00e1nu zacvi\u010d\u00edte. A\u0165 u\u017e zvol\u00edte j\u00edzdu na kole, b\u011bh nebo proch\u00e1zku, na sv\u00e9 v\u00fdkonnosti b\u011bhem dne to jist\u011b brzy pozn\u00e1te.\u00a06.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatek sp\u00e1nkuPro to, abyste mohli n\u00e1sleduj\u00edc\u00ed den spr\u00e1vn\u011b fungovat a pod\u00e1vat vysok\u00e9 v\u00fdkony, je nutn\u00e9 b\u00fdt dostate\u010dn\u011b vyspal\u00fd a odpo\u010dat\u00fd. Pokud chcete b\u00fdt po r\u00e1nu sv\u011b\u017e\u00ed, jd\u011bte sp\u00e1t rad\u011bji o n\u011bco d\u0159\u00edve m\u00edsto toho, abyste ponocovali.\u00a07.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Re\u017eimJestli se i p\u0159es to v\u0161echno c\u00edt\u00edte po r\u00e1nu unaven\u00ed, bez energie a nechce se v\u00e1m u\u010dit, zkuste p\u0159eskl\u00e1dat v\u00e1\u0161 re\u017eim vst\u00e1v\u00e1n\u00ed a us\u00edn\u00e1n\u00ed \u010di zm\u011bnit n\u011bkter\u00e9 aktivity a p\u0159esunout je na jinou dobu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b nastartovat n\u00e1\u0161 mozek?","item":"https:\/\/www.mitril.cz\/jak-spravne-nastartovat-nas-mozek\/#breadcrumbitem"}]}]