[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mitril.cz\/kurkuma-uzitecne-a-zdrave-koreni\/#Article","mainEntityOfPage":"https:\/\/www.mitril.cz\/kurkuma-uzitecne-a-zdrave-koreni\/","headline":"Kurkuma: u\u017eite\u010dn\u00e9 a zdrav\u00e9 ko\u0159en\u00ed","name":"Kurkuma: u\u017eite\u010dn\u00e9 a zdrav\u00e9 ko\u0159en\u00ed","description":"Pro sv\u00e9 blahod\u00e1rn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky je kurkuma u\u017e tradi\u010dn\u011b vyu\u017e\u00edvan\u00e1 v ajurv\u00e9dsk\u00e9 a \u010d\u00ednsk\u00e9 medic\u00edn\u011b a nejv\u00edce je cen\u011bn\u00e1 jej\u00ed schopnost zastavovat z\u00e1n\u011btliv\u00e9 … ","datePublished":"2020-09-08","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.mitril.cz\/author\/#Person","name":"","url":"https:\/\/www.mitril.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mitril.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mitril.cz\/wp-content\/uploads\/kurkuma_1.jpg","url":"https:\/\/www.mitril.cz\/wp-content\/uploads\/kurkuma_1.jpg","height":0,"width":0},"url":"https:\/\/www.mitril.cz\/kurkuma-uzitecne-a-zdrave-koreni\/","about":["N\u00e1kupy"],"wordCount":440,"articleBody":"     Pro sv\u00e9 blahod\u00e1rn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky je kurkuma u\u017e tradi\u010dn\u011b vyu\u017e\u00edvan\u00e1 v ajurv\u00e9dsk\u00e9 a \u010d\u00ednsk\u00e9 medic\u00edn\u011b a nejv\u00edce je cen\u011bn\u00e1 jej\u00ed schopnost zastavovat z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.V\u00fdzkumy univerzity v Kalifornii vyzdvihuj\u00ed jednu slo\u017eku kurkumy \u2013 kurkumin. Ten je schopen ovlivnit rozvoj rakoviny v oblasti hlavy a krku. Vzorek pacient\u016f, kter\u00fd u\u017e\u00edval p\u0159i l\u00e9\u010db\u011b chemoterapii kurkumu, m\u011bl mnohem lep\u0161\u00ed v\u00fdsledky l\u00e9\u010dby.Kurkuma m\u00e1 tak\u00e9 v\u00fdborn\u00e9 antioxida\u010dn\u00ed vlastnosti a p\u016fsob\u00ed proti voln\u00fdm radik\u00e1l\u016fm. Kurkuma je tak\u00e9 jedn\u00edm z nejsiln\u011bj\u0161\u00edch prost\u0159edk\u016f p\u0159\u00edrodn\u00edho r\u00e1zu, kter\u00fd p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Jako potravinov\u00fd dopln\u011bk se doporu\u010duje p\u0159i bolesti kloub\u016f.Obsahuje miner\u00e1ln\u00ed soli, jako je \u017eelezo a drasl\u00edk. Jednoduch\u00fd zp\u016fsob, jak se nau\u010dit kurkumu konzumovat, je nap\u0159\u00edklad v\u00fdroba \u201ezlat\u00e9ho ml\u00e9ka\u201c. K v\u00fdrob\u011b pot\u0159ebujete kurkumu, vodu, ml\u00e9ko, l\u017ei\u010dku mandlov\u00e9ho oleje a med. Ml\u00e9ko jde nahradit nap\u0159\u00edklad mandlov\u00fdm ml\u00e9kem. Kurkuma je tak\u00e9 vhodn\u00e1 jako ko\u0159en\u00ed do pol\u00e9vek. P\u0159id\u00e1 se spolu se zeleninou do v\u00fdvar\u016f anebo se p\u0159id\u00e1 a\u017e p\u0159i serv\u00edrov\u00e1n\u00ed na ozdobu.Z tohoto zaj\u00edmav\u00e9ho exotick\u00e9ho ko\u0159en\u00ed si lze tak\u00e9 velice jednoduch\u00fdm zp\u016fsobem p\u0159ipravit p\u0159\u00edrodn\u00ed l\u00e9k proti ka\u0161li. K \u00falev\u011b sta\u010d\u00ed sm\u00edchat \u0161petku kurkumy, \u0161petku z\u00e1zvoru a l\u017e\u00edci medu. Tento osv\u011bd\u010den\u00fd l\u00e9k tak\u00e9 podporuje imunitn\u00ed syst\u00e9m.Kurkumou si m\u016f\u017eete tak\u00e9 jednodu\u0161e obarvit t\u0159eba rizoto. Doc\u00edl\u00edte t\u00edm efektu, jako byste pou\u017eili drah\u00fd \u0161afr\u00e1n. Jemn\u00e1 chu\u0165 kurkumy se hod\u00ed zejm\u00e9na k r\u00fd\u017ei basmati. M\u016f\u017eete zkusit tak\u00e9 zpest\u0159it j\u00eddeln\u00ed\u010dek nap\u0159\u00edklad p\u0159\u00edpravou r\u00fd\u017eov\u00e9ho kol\u00e1\u010de.Organismu prosp\u011bje i kurkumov\u00fd \u010daj. Na p\u016fl litru vrouc\u00ed vody sta\u010d\u00ed 2 \u010dajov\u00e9 l\u017ei\u010dky kurkumy, l\u017ei\u010dka medu, \u0161\u0165\u00e1va z pl\u00e1tku citronu a \u0161petka \u010dern\u00e9ho pep\u0159e. \u010caj uv\u00edt\u00e1te hlavn\u011b v obdob\u00ed nachlazen\u00ed.Kurkuma je jedn\u00edm ze z\u00e1kladn\u00edch ko\u0159en\u00ed p\u0159i p\u0159\u00edprav\u011b kari. Ve sm\u011bsi je v\u011bt\u0161inou je\u0161t\u011b z\u00e1zvor, \u010dern\u00fd pep\u0159, koriandr, sem\u00ednka fenyklu a h\u0159eb\u00ed\u010dek.Zaj\u00edmav\u00e1 kurkuma cena d\u011bl\u00e1 z t\u00e9to suroviny i zaj\u00edmav\u00fd materi\u00e1l pro peka\u0159sk\u00e9 experimenty. M\u016f\u017eete si zkusit up\u00e9ct kurkumov\u00e9 krekry obohacen\u00e9 nap\u0159\u00edklad o st\u0159edomo\u0159sk\u00e9 bylinky, jako je oregano a rozmar\u00fdn.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kurkuma: u\u017eite\u010dn\u00e9 a zdrav\u00e9 ko\u0159en\u00ed","item":"https:\/\/www.mitril.cz\/kurkuma-uzitecne-a-zdrave-koreni\/#breadcrumbitem"}]}]