[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mitril.cz\/zastavte-svou-obezitu\/#Article","mainEntityOfPage":"https:\/\/www.mitril.cz\/zastavte-svou-obezitu\/","headline":"Zastavte svou obezitu","name":"Zastavte svou obezitu","description":"Obezita nen\u00ed \u017e\u00e1dn\u00fd n\u00e1hrdeln\u00edk, se kter\u00fdm se m\u016f\u017eete chlubit, ale nep\u0159\u00edjemn\u00fd t\u011blesn\u00fd stav, kter\u00fd negativn\u00edm zp\u016fsobem zasahuje \u010dlov\u011bku do \u017eivota. Zastavte svou obezitu Ne ka\u017ed\u00fd … ","datePublished":"2021-07-17","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.mitril.cz\/author\/#Person","name":"","url":"https:\/\/www.mitril.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mitril.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mitril.cz\/wp-content\/uploads\/Jablka_10_3.jpg","url":"https:\/\/www.mitril.cz\/wp-content\/uploads\/Jablka_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.mitril.cz\/zastavte-svou-obezitu\/","about":["N\u00e1kupy"],"wordCount":480,"articleBody":"   Obezita nen\u00ed \u017e\u00e1dn\u00fd n\u00e1hrdeln\u00edk, se kter\u00fdm se m\u016f\u017eete chlubit, ale nep\u0159\u00edjemn\u00fd t\u011blesn\u00fd stav, kter\u00fd negativn\u00edm zp\u016fsobem zasahuje \u010dlov\u011bku do \u017eivota.Zastavte svou obezituNe ka\u017ed\u00fd m\u016f\u017ee m\u00edt geny vhodn\u00e9 k tomu, aby si udr\u017eel po cel\u00fd \u017eivot ide\u00e1ln\u00ed v\u00e1hu. Ov\u0161em jen m\u00e1lokdo je geneticky p\u0159eur\u010den k obezit\u011b. Vzhledem k tomu, kolik lid\u00ed nejen u n\u00e1s trp\u00ed nadv\u00e1hou \u010di dokonce pr\u00e1v\u011b tou obezitou, je docela zjevn\u00e9, \u017ee naprost\u00e1 v\u011bt\u0161ina z nich si za to m\u016f\u017ee sama. Na vin\u011b je hlavn\u011b \u0161patn\u00fd \u017eivotn\u00ed styl. P\u0159\u00edli\u0161 se neh\u00fdbeme a pokud u\u017e ano, v\u011bt\u0161inou je to proto, \u017ee se chceme dostat ke st\u00e1nku s rychl\u00fdm ob\u010derstven\u00edm. To je dal\u0161\u00ed bol\u00edstka dne\u0161n\u00edho usp\u011bchan\u00e9ho sv\u011bta. J\u00edme nezdrav\u00e1 j\u00eddla jenom proto, \u017ee jsou rychle p\u0159ipraven\u00e1. Nem\u00e1me toti\u017e \u010das, \u010di se sp\u00ed\u0161e vymlouv\u00e1me na nedostatek \u010dasu k p\u0159\u00edprav\u011b n\u011b\u010deho dobr\u00e9ho, rozum\u011bjte zdrav\u00e9ho.Nen\u00ed tak divu, \u017ee BMI u valn\u00e9 \u010d\u00e1sti spole\u010dnosti u\u017e ukazuje nep\u0159\u00edli\u0161 p\u0159\u00edzniv\u00e1 \u010d\u00edsla. Vzhledem k tomu, \u017ee tloustnou ve velk\u00e9m i mlad\u00ed v\u011bkov\u00e9 kategorie, jednoho kr\u00e1sn\u00e9ho dne u n\u00e1s m\u016f\u017ee \u017e\u00edt v\u00edce lid\u00ed s nep\u0159im\u011b\u0159en\u011b velkou v\u00e1hou ne\u017e jedinc\u016f s norm\u00e1ln\u00ed hmotnost\u00ed. Aby se tak nestalo, je nutn\u00e9 u velk\u00e9 \u010d\u00e1sti spole\u010dnosti zm\u011bnit mnoh\u00e9 za\u017eit\u00e9 n\u00e1vyky.Z\u00e1sadn\u00ed je zm\u011bna stravov\u00e1n\u00ed. A nejde jen o to sednout si k j\u00eddlu a po\u0159\u00e1dn\u011b si ho vychutnat, ale tak\u00e9 i to, co vlastn\u011b j\u00edme. Tradi\u010dn\u00ed \u010desk\u00e1 kuchyn\u011b nen\u00ed zrovna nejzdrav\u011bj\u0161\u00ed, ale ani j\u00eddla importov\u00e1na z ciziny, nej\u010dast\u011bji ze z\u00e1padu, nejsou zrovna uk\u00e1zkou zdrav\u00e9ho stravov\u00e1n\u00ed. Hamburgery, hot dogy a dal\u0161\u00ed podobn\u00e9 pokrmy jen p\u0159isp\u00edvaj\u00ed ke vzr\u016fstaj\u00edc\u00edm po\u010dt\u016fm ob\u00e9zn\u00edch obyvatel. Daleko lep\u0161\u00ed, pota\u017emo zdrav\u011bj\u0161\u00ed, je j\u00edst zeleninu, ovoce a dop\u0159\u00e1t si dvakr\u00e1t t\u0159ikr\u00e1t t\u00fddn\u011b i lu\u0161t\u011bniny. Masa nen\u00ed pot\u0159eba zcela vynech\u00e1vat, ale nem\u011bla by b\u00fdt p\u0159\u00edli\u0161 tu\u010dn\u00e1. Ide\u00e1ln\u011b by pak m\u011bla b\u00fdt p\u0159ipravena na p\u00e1\u0159e.V\u011bnovat bychom se m\u011bli i pohybu, a to co nejpravideln\u011bj\u0161\u00edmu. Nen\u00ed pot\u0159eba ka\u017ed\u00fd den b\u011bhat hodinu kolem domu. To by asi nikoho dlouho nebavilo. Je dobr\u00e9 to st\u0159\u00eddat. Jeden den b\u011bh\u00e1n\u00ed, dal\u0161\u00ed t\u0159eba j\u00edzda na kole a potom je dobr\u00e9 si zase ud\u011blat n\u011bjakou svi\u017enou proch\u00e1zku. D\u016fle\u017eit\u00e9 je ud\u011blat si z toho to pravidlo, jinak to bude postr\u00e1dat smysl.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zastavte svou obezitu","item":"https:\/\/www.mitril.cz\/zastavte-svou-obezitu\/#breadcrumbitem"}]}]